I am 30 year male. I have a really bad back pain and got a CT Scan and MRI done which shows: large

I am 30 year male. I have a really bad back pain and got a CT Scan and MRI done which shows:

large central disc protrusion L4/5 causing severe central canal stenosis markedly compressing the traversing nerve roots. No neuroforaminal stenosis at this level.

What do you recommend me to do? Thanks.

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